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At PharmXtra, we have effective insomnia treatments to help you sleep like a baby.Diphenhydramine Hydrochloride Tablets help promote natural sleep and can aid you back into your normal sleep rhythm.whatsApp({+447426976269}This is a generic medicine. Packaging, brands and flavours may vary to those displayed. Images are for illustrative purposes only.Orders for this item will be reviewed by our pharmacist in line with our medicines policy. If it is deemed unsuitable for supply, the order may be cancelled and refunded.Getting a good night’s sleep is important for your physical and mental wellbeing. Yet many adults occasionally find themselves staring at the ceiling long after bedtime, unable to switch off. Anything from stress and travel to responsibilities may be behind this.whatsApp({+447426976269}Such short-term sleep problems can sometimes lead people to consider over-the-counter (OTC) sleep tablets. But are they recommended for occasional use and how often is too often?Here, we explain how over-the-counter sleep tablets work, when they may be helpful and when it’s time to seek professional advice.What are over-the-counter sleep tablets?whatsApp({+447426976269}Over-the-counter sleep tablets are medicines you can buy without a prescription, which are designed to help you fall asleep when short-term insomnia strikes. Most of them contain diphenhydramine hydrochloride, an antihistamine that makes you feel drowsy and helps you to drift off more easily.1 (Anything that contains diphenhydramine won’t be found on the shelf. You’ll need to ask the pharmacist for them.)It’s important to remember that these products are intended only for temporary sleeplessness.3 They’re not designed to treat long-term sleep disorders or ongoing insomnia – you should see your GP for help with these.How do over-the-counter sleep tablets work?whatsApp({+447426976269}Diphenhydramine is an antihistamine that blocks the action of histamine, a chemical in the brain that promotes wakefulness. By reducing histamine activity, it has a sedating effect, making it easier for you to fall asleep.1After taking a dose, the drowsiness typically begins within 30 to 60 minutes and can last for several hours. Because of this, you should take it shortly before bedtime, and only when you can get a full night’s rest (at least seven to eight hours) before needing to wake.Some people may notice feeling groggy or less alert the following morning.3 This is one reason why these tablets are recommended only for occasional, short-term use.How to use over-the-counter sleep tablets whatsApp({+447426976269}Read the label carefully: Always follow the manufacturer’s instructions on dosage and do not exceed the recommended amount.Take them before bedtime: 20 to 30 minutes before you want to sleep is typical. 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You should check with a pharmacist before using them if you:Are aged over 65 (as you’re more likely to be sensitive to the side effects of diphenhydramine)5Have glaucoma, asthma or an enlarged prostate3Are taking other medicines that cause drowsiness (such as prescription sleeping pills or certain antidepressants)3Need to drive or use machinery the next dayIf you’re unsure, speak to your GP or a pharmacist for personalised guidance.How often can you take over-the-counter sleep tablets?Experts recommend taking over-the-counter sleep aids for no more than seven nights in a row, and only occasionally after that.3 4 Regular use can lead to a loss of effectiveness, as your body becomes tolerant to the sedating effects. Using sleep aids too frequently can also mask underlying problems, such as anxiety, poor sleep hygiene or medical conditions that cause disrupted sleep.3 4 If you find yourself relying on over-the-counter sleep tablets more than a few times a month, it’s important to speak to your GP. They can help to identify the root cause of your sleeping difficulties and recommend longer-term solutions.whatsApp({+447426976269}Possible side effectsLike all medicines, over-the-counter sleep tablets can have side effects. The most common include:Dry mouthDrowsiness or grogginess the next dayBlurred visionAvoid alcohol while taking these medicines, as it can increase sedation and the risk of breathing difficulties.3 Never take them with other sleep-inducing medicines unless advised by a healthcare professional.3If you get confusion, dizziness or any other severe reaction, stop taking the tablets and speak to a pharmacist or GP immediately.whatsApp({+447426976269}Sleep hygiene: supporting restful nights without tabletsEven if over-the-counter sleep tablets help you to catch up on rest, they don’t treat the cause of the insomnia. 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